Sage is packed with numerous health benefits ranging from an antioxidant to a stimulant for mental health.

Considered a “sister herb” to rosemary and a member of the mint family, sage is packed with numerous health benefits derived from the acids in its leaves. Formally known as salvia officinalis, it is a common evergreen shrub with a woody scent and a variety of flowers.

Not only is sage an easy win for our health, but it certainly gives cooking a boost as well. It was voted Herb of the Year by the International Herb Association, and for good reason. With more than 900 species, it is commonly used as an anti-inflammatory, an antioxidant, and to treat mental health disorders and more. So what do we know?

The History of Sage

The use of sage in daily life dates back thousands of years. Its first uses spanned from snakebite treatment to spiritual cleansing. During spiritual cleansing practices, or smudging, burning sage is used to help clear bad energy from a new home or space. Burning it is also used as a form of protection from spirits.

Since it is loaded with antioxidants and anti-inflammatory properties, it was also used early on to treat wounds, bites and other ailments. Over the last decade, numerous studies have been conducted to help prove the benefits of this amazing herb.

Health Benefits of Sage

Inhaling the scent has been known to assist with asthma relief, though it is not strong enough to replace a rescue inhaler. It is also known to give your brain a boost in terms of focus and increased memory capacity. We could all use some of that!

Anti-inflammatory benefits of sage are most prominent when ingested through the leaves, or steeping them as a tea. You can also use sage in your cooking to cut sodium and boost flavor. Speaking of eating it, this herb has also been used to assist with digestive problems including gas and diarrhea relief, heartburn, and loss of appetite.

When it’s applied directly to the skin, it can help soothe sores and swelling due to it’s anti-inflammatory properties.

We believe in the power of sage. Whether you’re looking to clear negative energy, or heal the mind, we recommend the below products.

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