Meditation

How we long to escape the uncomfortable nature of strong emotions— the flood of all that it means to be human. Awareness in its most essential form also means acceptance. When we sit solidly within a moment, we become free. Not free of the flood, but free of grasping at sensations as they arise. Be still. Be solidly seated. Be free.

Notes:
Essential oils of Frankincense, Sage, Rosemary, Lavender, Patchouli

I sit upright at the
center of the universe

Breath arises, I follow
as it falls away, arises once more

Forever a gateway is open
where once there was none

Now the possibility of knowing
rests in my lap