Monday Magic: Jan. 2, 2017

Love Letter The new year gives us an opportunity to begin again, to let go of what no longer serves us, to make clear intentions for the future. Moving forward in a mindful way, living more intentionally. Releasing past hurts, moving away from blame and judgment. Looking forward to new experiences, inspiration, and my favorite […]

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Eucalyptus for Our Health and Homes

Now we all know and love koala bears, but did you know that eucalyptus leaves are more than just great food for these cute, snuggly animals? The oils extracted from these native Australian tree leaves provide powerful medicinal properties whether applied directly or inhaled. However, the eucalyptus tree, formally know as the Tasmanian Blue Gum, […]

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Monday Magic: Dec. 26, 2016

Reflection Today as I reflect on the year while reading a message written last spring after my son moved to Arizona, the love of my life moved on a path that did not include me and I was questioning my life’s purpose. The journey within began. Looking deep inside, taking responsibility for my choices and […]

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Secrets of Sage

Sage is packed with numerous health benefits ranging from an antioxidant to a stimulant for mental health. Considered a “sister herb” to rosemary and a member of the mint family, sage is packed with numerous health benefits derived from the acids in its leaves. Formally known as salvia officinalis, it is a common evergreen shrub with a […]

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Monday Magic: Dec. 5, 2016

Heart This is the purest form, the highest good, the center of life.   Our heart, if it has not been broken you are not alive, if you are not connected to it, the time to awaken is upon us.   Sit with it, listen to it, feel your heart mind guide you. You can […]

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Tea Tree Oils are a Great Antiseptic

Tea tree oil, native to Australia, is now widely used due to its powerful antiseptic properties. Tea Tree Oil is very useful – it can clean your kitchen and bathroom and clean cuts, sores and scrapes. People use it for a lot of things because of its powerful antiseptic properties. It is native to Australia, derived from the […]

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Monday Magic: Nov. 28, 2016

Silence Choosing to wait. Sitting alone in silence. Missing the connection in tandem with trying too hard. Overthinking, not knowing and sharing my deepest fear. Your sharp tone, not the words. Sparks my defense, my strength and my perseverance, all an expression rooted in the need to have your approval. Letting go of expectations, breaking […]

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The Daily Benefits of Adding Rosemary to Your Life

Rosemary is one of the most powerful herbs, offering health benefits ranging from an increase in memory to migraine relief. Rosmarinus officinalis, more commonly known as rosemary, is a woody herb widely utilized in cooking and as an essential oil. Native to the Mediterranean region, this evergreen plant now grows throughout moderate climates in Europe […]

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Monday Magic: Nov. 21, 2016

Thanks-Giving Looking back at all the blessings this year has laid at my feet, reflecting on the gift of grief, feeling gratitude, for the shift in perception and embracing new beginnings. Sharing this journey with my community, learning and growing. Connecting the small details of my daily life, to my breath. Understanding what thanks-giving means […]

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