Monday Magic: Feb. 20, 2017

Love The word we all want to feel, know and perhaps understand. The images of love swirl around in my head, connecting my intentions to my life. I love many different humans, deeply and unconditionally. At times this personality trait has been criticized and minimized. I never took notice, I just continued to love. I […]

Read More

Monday Magic: Feb. 13, 2017

My Stuff Versus Your Stuff  What are you willing to do? How far will you go to protect your heart? How do we recognize patterns, energetic pulls that are showing up to teach use, guide us and push us? I have recently taken ownership of an unhealthy pattern. This pattern has driven me my entire life. […]

Read More

Powerful Benefits of Ginger

Ginger is a powerful plant frequently consumed as a spice, medicine or side. Commonly called ginger root, it’s the rhizome of a flowering plant that was first found in China. It’s scientific name is Zingiber officinale, and we typically use the stem of this plant that lives underneath the soil for our spices and medicines. […]

Read More

Monday Magic: Feb. 6, 2017

The Stuff We are Made Of The grit we gain from being alive, our shell hardens, our expectations create walls, our pain shuts us down and closes us off. Or perhaps it will push you inward, perhaps it will give you the strength to let go of what no longer serves you, even if you […]

Read More

Monday Magic: Jan. 30, 2017

Give and Take Have you noticed the nature of push and pull, the natural tides of life? You move in and out of the energetic pulse of life. It feels like a dance, the warmth of being pulled in feeling full with human connection, than spinning away in the beauty of self reflection. My deep […]

Read More

Grapefruit Essential Oils

Grapefruit are scientifically known as Citrus Paradisi, are native to subtropical areas, and are known for their sour-yet-sweet taste that packs numerous health benefits and antioxidants. Like many other citrus fruits, grapefruit is not only eaten but is often converted into an essential oil for even more benefits. These large, orange-pink fruit grow from grapefruit […]

Read More

Monday Magic: Jan. 23, 2017

Curious What would it take for a shift from expectation into curiosity? Not knowing and the excitement that follows, being curious, asking yourself questions, investigating your motives. Meeting your day as it is, right where you are. Feeling your way through each breath. My need to know, has slowly been replaced with the comfort of […]

Read More

Monday Magic: Jan. 16, 2017

What is it? When I ask myself, what was my motivation, what was the reason? Was it timing, was it need or want? Can we look at our choices from the others’ perspective? I have found meaning and connection, I have found deep love. In an instant it is gone. Returning with a single breath. […]

Read More

What You Need to Know About Patchouli

The Benefits of Patchouli Patchouli is leafy herb with long stems and an even longer history. This relative of the mint family is known to reach about two to three feet in height, and blossoms beautiful pale pink and white flowers in the late fall. This resilient plant is native to warm and wet regions […]

Read More

Monday Magic: Jan. 9, 2017

Connection Have you ever been thinking about someone and then they call you? Have you not spoken to or seen a friend in months or years, but when you reconnect, it is as if no time has passed, stepping back in with ease? Heart energy is strong, love conquers all, as they say…. Choosing forgiveness, […]

Read More