Monday Magic: Jan. 23, 2017

Curious What would it take for a shift from expectation into curiosity? Not knowing and the excitement that follows, being curious, asking yourself questions, investigating your motives. Meeting your day as it is, right where you are. Feeling your way through each breath. My need to know, has slowly been replaced with the comfort of […]

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Monday Magic: Jan. 16, 2017

What is it? When I ask myself, what was my motivation, what was the reason? Was it timing, was it need or want? Can we look at our choices from the others’ perspective? I have found meaning and connection, I have found deep love. In an instant it is gone. Returning with a single breath. […]

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What You Need to Know About Patchouli

The Benefits of Patchouli Patchouli is leafy herb with long stems and an even longer history. This relative of the mint family is known to reach about two to three feet in height, and blossoms beautiful pale pink and white flowers in the late fall. This resilient plant is native to warm and wet regions […]

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Monday Magic: Jan. 9, 2017

Connection Have you ever been thinking about someone and then they call you? Have you not spoken to or seen a friend in months or years, but when you reconnect, it is as if no time has passed, stepping back in with ease? Heart energy is strong, love conquers all, as they say…. Choosing forgiveness, […]

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Monday Magic: Jan. 2, 2017

Love Letter The new year gives us an opportunity to begin again, to let go of what no longer serves us, to make clear intentions for the future. Moving forward in a mindful way, living more intentionally. Releasing past hurts, moving away from blame and judgment. Looking forward to new experiences, inspiration, and my favorite […]

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Eucalyptus for Our Health and Homes

Now we all know and love koala bears, but did you know that eucalyptus leaves are more than just great food for these cute, snuggly animals? The oils extracted from these native Australian tree leaves provide powerful medicinal properties whether applied directly or inhaled. However, the eucalyptus tree, formally know as the Tasmanian Blue Gum, […]

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Monday Magic: Dec. 26, 2016

Reflection Today as I reflect on the year while reading a message written last spring after my son moved to Arizona, the love of my life moved on a path that did not include me and I was questioning my life’s purpose. The journey within began. Looking deep inside, taking responsibility for my choices and […]

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Secrets of Sage

Sage is packed with numerous health benefits ranging from an antioxidant to a stimulant for mental health. Considered a “sister herb” to rosemary and a member of the mint family, sage is packed with numerous health benefits derived from the acids in its leaves. Formally known as salvia officinalis, it is a common evergreen shrub with a […]

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Monday Magic: Dec. 5, 2016

Heart This is the purest form, the highest good, the center of life.   Our heart, if it has not been broken you are not alive, if you are not connected to it, the time to awaken is upon us.   Sit with it, listen to it, feel your heart mind guide you. You can […]

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