Secrets of Sage

Sage is packed with numerous health benefits ranging from an antioxidant to a stimulant for mental health. Considered a “sister herb” to rosemary and a member of the mint family, sage is packed with numerous health benefits derived from the acids in its leaves. Formally known as salvia officinalis, it is a common evergreen shrub with a […]

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Monday Magic: Dec. 5, 2016

Heart This is the purest form, the highest good, the center of life.   Our heart, if it has not been broken you are not alive, if you are not connected to it, the time to awaken is upon us.   Sit with it, listen to it, feel your heart mind guide you. You can […]

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Tea Tree Oils are a Great Antiseptic

Tea tree oil, native to Australia, is now widely used due to its powerful antiseptic properties. Tea Tree Oil is very useful – it can clean your kitchen and bathroom and clean cuts, sores and scrapes. People use it for a lot of things because of its powerful antiseptic properties. It is native to Australia, derived from the […]

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Monday Magic: Nov. 28, 2016

Silence Choosing to wait. Sitting alone in silence. Missing the connection in tandem with trying too hard. Overthinking, not knowing and sharing my deepest fear. Your sharp tone, not the words. Sparks my defense, my strength and my perseverance, all an expression rooted in the need to have your approval. Letting go of expectations, breaking […]

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The Daily Benefits of Adding Rosemary to Your Life

Rosemary is one of the most powerful herbs, offering health benefits ranging from an increase in memory to migraine relief. Rosmarinus officinalis, more commonly known as rosemary, is a woody herb widely utilized in cooking and as an essential oil. Native to the Mediterranean region, this evergreen plant now grows throughout moderate climates in Europe […]

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Monday Magic: Nov. 21, 2016

Thanks-Giving Looking back at all the blessings this year has laid at my feet, reflecting on the gift of grief, feeling gratitude, for the shift in perception and embracing new beginnings. Sharing this journey with my community, learning and growing. Connecting the small details of my daily life, to my breath. Understanding what thanks-giving means […]

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Frankincense Makes Sense for Health

Frankincense essential oils have numerous benefits to the mind, body and your general health including skin care and stress relief. The Benefits of Frankincense Since ancient times, our ancestors have been utilizing their natural resources to discover some of the most powerful remedies and medicines. Frankincense oil is no different, and is pulled from the […]

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Monday Magic: Nov. 14, 2016

I Can See Often what we see in others – the strength and courage, the kindness and compassion – we often overlook in ourselves. Humans are amazing, inspiring, beautiful, and at times blind. All of us have the ability to make a difference, all of us have personal power.  When I look at my community, I […]

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The Power of Ylang Ylang

Ylang Ylang, an oil derived from beautiful yellow star-shaped flowers, provides calming and mood-lifting effects while healing the body and supporting healthy skin and hair. What is The History Behind Ylang Ylang? If you’re looking for a fresh, powerful scent that boasts numerous physical and mental health benefits, look no further. Ylang Ylang, an oil […]

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