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28 Aug
Monday Message: August 28, 2017 – Gilberta
Gilberta What I don’t want to know has taught me so much. “I remembered the boy crying the day they buried Smokey in the yard, and I hoped he wouldn’t cry over my death. My purpose, my whole life, had been to love him and be with him, to make him happy.” -W. Bruce Cameron […]
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22 Aug
Monday Message: August 21, 2017 – Eclipse
Eclipse 2017 The energetic time for release has arrived, prepare your list, open your heart and mind let go of limiting thoughts and beliefs. Release what no longer serves you, let go of personal, emotional, and communal blocks. Breathe in recognize your body, breathe out, let it go! Lionsgate and Lunar Eclipse […]
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12 Jun
Monday Magic: June 12, 2017
Open The moments of clarity that move you forward that push you to expand, that painful yet healing breath. Life has a way of showing up in a familiar way. Energies attracted to us show up again and again bringing the same lessons. We can choose. We can take conscious action allowing an opening for […]
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22 May
Monday Magic: May 22, 2017
I am a little salty. I am experiencing an abundance of anger these days—an emotion I have denied most of my adult life, embracing anger and the freedom it fosters. Continual internalization of a genuine response can push one up against a wall. My inability to allow anger to flow naturally has caused deep resentment, […]
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03 Apr
Monday Magic: April 3, 2017
The Wave I love the saying we are all waves in the ocean of life. It puts into perspective how connected we all are. I grew up on the west coast and spent my childhood summers at Pismo beach. The days at the beach with my family are my most treasured childhood memories. I would […]
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30 Mar
The Power of Hibiscus Flower
In today’s world, hibiscus flowers are usually the sign of an impending luau, but for generations they have served as so much more. Hibiscus is a bushy plant with vibrant colored flowers, ranging from white to some of the most vibrant oranges. However, the native color of this plant is red. First recorded growing in […]
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27 Mar
Monday Magic: March 27, 2017
Guidance Life is filled with distractions, moments that blur our emotions, or pull us away from who we are meant to be. The past few days I have done my best to acknowledge the past, be mindful of where I was one year ago and share my gratitude with my community for supporting me and […]
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23 Mar
Kava Kava Herb Explained
The Secrets of Kava Kava The kava kava herb is made from the root or stump of a plant, native to the South Pacific Islands. A relative of the pepper family, kava kava (or simply, kava), is a large shrub known to grown in marshy wet areas. The large, heart-shaped leaves of this plant are […]
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20 Mar
Monday Magic: March 20, 2017
Dream How would it feel to wake up and realize all your dreams are coming true? Could you sit with that possibility, that moment of profound realization, the wow I am truly living the life of my dreams. Can we comprehend this dream coming true moment, or will it pass us by because we […]
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13 Mar
Monday Magic: March 13, 2017
What next? The self care art journaling class I took last week got my wheels turning. The question was, if you could have your perfect day what would it look like. The instructor gave us a few prompts and we were to write down this perfect day, and anything that is keeping us from actualizing […]
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11 Mar
Rose Essential Oils Boost More than You Know
The rose is a well-known perennial flower representing love and friendship. Their stems are covered in thorns and their leaves are green and oval-shaped with sharp teeth on the edges. According to scientists, roses have been around for millions of years, and are now so popular they’re grown throughout much of Asia, Europe, Africa and […]
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11 Mar
Monday Magic: March 6, 2017
She Doesn’t Like Me About a year ago I sat behind a beautiful gray haired woman in a room full of fire, listening to inspiring words spoken by members of my community. In my hand were the few poems I had written over the last 6 months, my heart was pounding, the thought of walking […]
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21 Feb
Monday Magic: Feb. 20, 2017
Love The word we all want to feel, know and perhaps understand. The images of love swirl around in my head, connecting my intentions to my life. I love many different humans, deeply and unconditionally. At times this personality trait has been criticized and minimized. I never took notice, I just continued to love. I […]
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13 Feb
Monday Magic: Feb. 13, 2017
My Stuff Versus Your Stuff What are you willing to do? How far will you go to protect your heart? How do we recognize patterns, energetic pulls that are showing up to teach use, guide us and push us? I have recently taken ownership of an unhealthy pattern. This pattern has driven me my entire life. […]
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10 Feb
Powerful Benefits of Ginger
Ginger is a powerful plant frequently consumed as a spice, medicine or side. Commonly called ginger root, it’s the rhizome of a flowering plant that was first found in China. It’s scientific name is Zingiber officinale, and we typically use the stem of this plant that lives underneath the soil for our spices and medicines. […]
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06 Feb
Monday Magic: Feb. 6, 2017
The Stuff We are Made Of The grit we gain from being alive, our shell hardens, our expectations create walls, our pain shuts us down and closes us off. Or perhaps it will push you inward, perhaps it will give you the strength to let go of what no longer serves you, even if you […]
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30 Jan
Monday Magic: Jan. 30, 2017
Give and Take Have you noticed the nature of push and pull, the natural tides of life? You move in and out of the energetic pulse of life. It feels like a dance, the warmth of being pulled in feeling full with human connection, than spinning away in the beauty of self reflection. My deep […]
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28 Jan
Grapefruit Essential Oils
Grapefruit are scientifically known as Citrus Paradisi, are native to subtropical areas, and are known for their sour-yet-sweet taste that packs numerous health benefits and antioxidants. Like many other citrus fruits, grapefruit is not only eaten but is often converted into an essential oil for even more benefits. These large, orange-pink fruit grow from grapefruit […]
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23 Jan
Monday Magic: Jan. 23, 2017
Curious What would it take for a shift from expectation into curiosity? Not knowing and the excitement that follows, being curious, asking yourself questions, investigating your motives. Meeting your day as it is, right where you are. Feeling your way through each breath. My need to know, has slowly been replaced with the comfort of […]
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16 Jan
Monday Magic: Jan. 16, 2017
What is it? When I ask myself, what was my motivation, what was the reason? Was it timing, was it need or want? Can we look at our choices from the others’ perspective? I have found meaning and connection, I have found deep love. In an instant it is gone. Returning with a single breath. […]
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